E118: Help! There is a wall between my spouse and me!

We build a wall between us and someone else in order to protect ourself from being hurt. But that wall has big implications on our entire life. 

1. That wall impacts many of our relationships.
2. The wall you put up changes you. 
3. The wall blocks out love from others. 
4. At some point we have to take down that wall by being vulnerable. 
5. Behind that wall, it is critical to see your own faults. 
6. Realize that life without the wall will be messy while you learn to live without it. 

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